Testimonials are collected from clients directly and posted on behalf of them using pseudonyms to protect client’s privacy.
Within 2 months of trial, I accomplished the goal of an improvement in my sense of urgency in handling tasks, and regulating my emotions through the stressful period. I was also provided valuable advice and references from social psychology theories to address issues I encountered in task planning, work-life balance, and effective self-care.
Towards the end of the trial period, I discovered other ways I could go about regulating my emotions, and planning my time and tasks. Within the app, I was allowed to have an overall visual of how my day went, providing visual feedback of how my emotions were affected by different tasks at different parts of the day. The creator also crafted reasonable plans for goal achievement based on my weekly progress, and was set at a very attainable pace.
This app is very much different from others in that it is hugely dependent on the user inputs, how the user thinks, acts, and takes into account the subjective nature of emotions and energy, and provided recommendations of strategic activities that help you attain your wellbeing goal. In conclusion, the program holds great potential to help us lead a much more productive and healthily regulated life.
Versilient 